Tacos provide a variety of low-FODMAP options, such as corn tortillas, lean proteins like chicken or beef, and low-FODMAP vegetables like lettuce, tomatoes, and cucumber. The classic Mexican flavour comes from spices and herbs like cumin, paprika, and coriander, which… Read More »Low FODMAP Tacos
This is seriously the quickest, simplest ice cream dessert ever invented (thank you Jamie O for this brilliance). We challenge anyone to not fall in love at first bite (lick?) with this one! It’s literally just 3-4 ingredients and a… Read More »Berry Delight: Berries For Dementia
Gluten-free recipes don’t need to be difficult to make nor do they have to taste bland. If you’re looking for an easy-to-make recipe that’s completely gluten-free, tastes amazing, is healthy and really quick to throw together then this Chicken, Feta… Read More »Chicken, Feta And Chickpea Salad
Undeniably, the way you eat can impact on the risk of developing some forms of liver disease, such as Non-Alcoholic Steatohepatitis (NASH). NASH is a fancy way of saying fatty liver not caused by alcohol. Within 10 years NASH will… Read More »Can I Fix my Liver through diet?