Mussels are a great ingredient for anyone but, in particular, they’re a beneficial ingredient for people with high cholesterol. They are very low in cholesterol, about half as much as chicken, and contain much less cholesterol than red meats. Flavour-wise, they… Read More »Mussels in Sugo
Lots of our clients ask us “how can I lower my cholesterol levels” without pills. Is it possible? Yes, diet changes have long been known to improve cholesterol levels in most adults. What is Cholesterol? Cholesterol is essential in your… Read More »How can I lower my Cholesterol Levels?