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dietary changes

Christmas Salmon (620x930)

Christmas Salmon

Here’s a great salmon alternative to the traditional Christmas ham or maybe a great Christmas entree that will leave your guests wanting more! Nutritious, delectable and light – perfect for lunch on a hot summer’s day. Enough said. Check out… Read More »Christmas Salmon

SS Diets All About Gout

All About Gout

What is gout and what causes it? Gout is a type of arthritis caused by high levels of uric acid in the blood. These levels cause crystals to form in joints, causing pain and swelling (typically in fingers or feet).… Read More »All About Gout

Recipe Ultimate Buddha Bowl

Ultimate buddha bowl

Who isn’t looking for something quick, easy, versatile, tasty and above all else…. super healthy?  Well, the buddha bowl or poke bowl covers all of those.  This recipe will suit many dietary needs, it’s high in fibre, has lots of… Read More »Ultimate buddha bowl