Skip to content

Healthy Breakfast Options

Healthy Breakfast Options (620x930)

We’ve brought together a set of breakfast options you can mix and match week in and week out, ensuring you get a morning infusion of fruit or vegetables, calcium and fibre. Best of all there are literally just 3 steps! We’ve included a handful of ideas but feel free to experiment with your own favourite fruits and vegetables to create more healthy breakfast options.

We challenge everyone to ensure you have a serving of fruit or vegetables at every meal, including breakfast!

🍽 1 serve | ⏱ 5 minutes


  • 2 slices of high Fibre toast (Helgas Pre-Biotic or Burgen Pre-Biotic)
  • 1/2 cup fresh ricotta
  • For sweet options: choose strawberries, blueberries, apple, pear, banana
  • For savoury options: tomato, avocado or mushrooms
  • Salt & Pepper


  1. Toast the bread
  2. Spread the ricotta on the toast
  3. Top with your choice of sliced fruit or vegetable. If you choose sweet options, drizzle with honey.

💡 Add complementary herbs such as mint, basil or coriander to give your toast an additional flavour hit.

If you’d like to learn more or get recipes like these healthy breakfast options in your inbox once a month, get in contact with us or hit the subscribe button…