We’ve brought together a set of breakfast options you can mix and match week in and week out, ensuring you get a morning infusion of fruit or vegetables, calcium and fibre. Best of all there are literally just 3 steps! We’ve included a handful of ideas but feel free to experiment with your own favourite fruits and vegetables to create more healthy breakfast options.
We challenge everyone to ensure you have a serving of fruit or vegetables at every meal, including breakfast!
🍽 1 serve | ⏱ 5 minutes
- 2 slices of high Fibre toast (Helgas Pre-Biotic or Burgen Pre-Biotic)
- 1/2 cup fresh ricotta
- For sweet options: choose strawberries, blueberries, apple, pear, banana
- For savoury options: tomato, avocado or mushrooms
- Salt & Pepper
- Toast the bread
- Spread the ricotta on the toast
- Top with your choice of sliced fruit or vegetable. If you choose sweet options, drizzle with honey.
💡 Add complementary herbs such as mint, basil or coriander to give your toast an additional flavour hit.
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