I was fortunate to have been given a recommendation by a friend and colleague to see Alex and I am so glad I did that I now wish to pay it forward and do for others. Trust and relationship are important to be able to comfortably discuss private matters and for many of us, our dietary habits or challenges are private. Visting Alex even for the first time was like visiting a friend. Alex is welcoming, approachable and incredibly knowledgable. The slight adjustments to my diet were easy to understand and follow. Alex took the time to explain things and I learned a whole lot about nutrition that will stay with me for life. In particular, a better understanding of confusing food labels and RDIs for better well being. I am forever grateful.