Skip to content

Barramundi With Mash And Broccolini

Recipe Barramundi with Mash and Broccolini For Gout

Not only does this Barramundi With Mash And Broccolini recipe have a bunch of really nutritious properties, it also happens to help those of us who suffer from gout. If you don’t know what gout is, it’s a type of arthritis leading to painful joint inflammation. The big toe is often effected, and more commonly in men, but gout can also hit the hands, wrists, knees, ankles, elbows or any other joint. Barramundi With Mash And Broccolini has ALL the ingredients that can help with the effects of gout and it’s a delicious recipe to boot that will have just about anyone licking their plate clean πŸ˜‰

πŸ’‘ Barramundi is high in Omega 3 which can help improve the immune system and support brain health

🍽 4 serves | ⏱ 30 minutes

Ingredients

  • 500g white potatoes
  • 100ml milk
  • 4 Barramundi fillets (skin on)
  • 1 bunch of broccolini, trimmed
  • 2 tablespoon olive oil
  • 1 garlic clove, thinly sliced
  • 1 lemon wedge
  • ΒΌ cup hazelnuts, roasted, chopped
  • ΒΌ cup parsley, roughly chopped

Method

  1.  Chop potatoes into 3-4 cm pieces (skin on).
  2.  Boil in a large pot of salted water.
  3.  While boiling potatoes, place barramundi skin side up on a large plate. Drizzle with oil, salt & pepper and rub in.
  4.  Place Barramundi, skin-side down, in a large frying pan over medium heat. Cook for 5-6 mins until crisp. Turn and cook for a further 3-4 minutes or until just cooked through.
  5.  Drain potatoes, add milk and mash.
  6.  Trim broccolini into 5-7cm pieces and steam or blanch.
  7.  Heat oil in a pan, add garlic and parsley
  8.  On serving plates place mashed potato, then barramundi and broccolini. Add garlic/thyme drizzle.
  9.  Top with hazelnuts, parsley leaves & lemon wedge.

If you’d like to learn more or get recipes like this in your inbox once a month, get in contact with us or hit the subscribe button…